About Cavity Prevention

Preventing Cavities: Essential Tips for Healthy Teeth

Cavities, also known as tooth decay, can be prevented with good oral hygiene practices and a healthy diet. Follow these steps to protect your teeth:

1. Brush and Floss Regularly

• Brush your teeth twice a day for at least two minutes each time.
• Use fluoride toothpaste to strengthen enamel and protect against decay.
• Floss or use soft toothpicks once a day to remove plaque and food particles from between teeth.

2. Eat a Healthy Diet

• Consume nutrient-rich foods, including those high in calcium, phosphorus, and vitamin D.
• Limit sugary foods and drinks like candy, soda, and other processed snacks.
• Focus on teeth-friendly foods like:
  • Cheese: Neutralizes acid and strengthens enamel
  • Vegetables and Fresh Fruits: Stimulate saliva production.
  • Unsweetened Coffee or Tea: Reduces harmful bacteria.
• Avoid frequent snacking to give your teeth a break from acid exposure.

3. Visit the Dentist Regularly

• Schedule dental checkups at least twice a year to catch cavities early.
• Ask your dentist about dental sealants to protect the grooves of your back teeth.