About Gum Care

Gum Care: Tips for Healthy Gums

Proper gum care involves maintaining good oral hygiene and regular dental visits to prevent gum disease and tooth decay. Follow these steps to keep your gums healthy:

1. Brush and Floss

• Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste.
• Use a circular motion, angling the bristles towards your gumline.
• Floss daily to remove plaque and debris between teeth and below the gumline.

2. Use Mouthwash

• Rinse with an antibacterial mouthwash to reduce plaque buildup and freshen your breath.

3. Eat a Balanced Diet

• Incorporate plenty of fruits, vegetables, lean proteins, and dairy products into your meals.
• Limit sugary, starchy, and acidic foods, which can contribute to gum issues.

4. Visit the Dentist

• Schedule professional teeth cleanings and exams at least once a year.
• If you’re prone to gum disease, consider more frequent dental visits.

5. Quit Smoking

• Smoking increases your risk of gum disease and delays gum healing. Quitting can significantly improve gum health.